Win The Battle Against Winter TMJ: Tips And Treatment
The winter season can be particularly challenging for individuals who suffer from temporomandibular joint (TMJ) disorders. In colder climates, the symptoms of TMJ can worsen, making it harder to deal with this painful condition. If you're one of the many people who experience TMJ, you know that the pain and discomfort can sometimes be unbearable, and you can control it through TMJ treatment in OKC. What else can you do to combat TMJ symptoms in cold weather?
The Chilling Connection Between Cold Weather And TMJ
TMJ is a condition that affects the jaw joint and the muscles that control the movement of the jaw. People with TMJ often experience pain and discomfort in the jaw, face, neck and shoulders. Most TMJ treatment doctors say that cold weather can worsen these symptoms for several reasons:
Cold weather can cause the muscles in the jaw to contract, leading to more pain and discomfort.
The cold can reduce blood flow to the affected area, making it harder for the muscles to relax.
In cold weather, people clench their jaws more, exacerbating TMJ symptoms.
Biting Back: Tips To Combat TMJ In Cold Weather
If you live in a cold climate and suffer from TMJ, there are several things you can do to ease your symptoms before opting for proper TMJ treatment. Here are a few tips to help you stay comfortable during the winter months:
Bundle Up: Staying Warm Without Worsening
Dressing warmly in cold weather is essential to prevent your muscles from contracting. Wear a scarf or a face mask to cover your face and keep it warm. That will help to reduce muscle tension in the jaw and prevent TMJ symptoms from worsening.
Stay Active, Stay Pain-Free
Exercise can help to reduce TMJ symptoms by improving blood flow and reducing muscle tension. It's important to stay active even in the winter months, as physical activity can help reduce stress and anxiety, both known to exacerbate TMJ symptoms.
Fueling Your Fight Against Winter TMJ: Nutrition Tips
Eating a healthy diet is essential for TMJ treatment. Eating foods high in protein, fiber and nutrients can help reduce inflammation and pain associated with TMJ. Avoid hard, crunchy or chewy foods that can strain the jaw muscles and worsen TMJ symptoms.
Warm Up Besides Prioritizing TMJ Treatments
Maintaining a warm temperature indoors can help to prevent muscle tension in the jaw. Use a space heater or heating pad to warm the affected area. That will help to improve blood flow and reduce TMJ symptoms.
The TMJ & Sleep Therapy Centre of Oklahoma City Can Help You Manage TMJ Disorder
If you're struggling with TMJ symptoms in cold weather, seeking professional help is vital. The TMJ & Sleep Therapy Centre of Oklahoma City is here to help you manage your TMJ symptoms and live pain-free lives. We offer a range of TMJ treatments, including oral appliances, physical therapy and stress management techniques. Our experienced team of dental professionals will work with you to develop a personalized treatment plan that meets your needs.
Our mission is to provide our patients with the highest quality of care and help them achieve optimal oral health. We are committed to using the latest technology and techniques to provide our patients with the best possible care. Whether you suffer from TMJ, sleep apnea or any other dental condition, we are here to help.
Our experienced team of dental professionals can help you find relief from your TMJ symptoms and achieve optimal oral health. Don't let TMJ disorders control your life any longer – schedule your appointment today!
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.