Top Eight Facts About Insomnia You Should Know

Research shows that 50 to 70 million Americans suffer from wakefulness disorders and chronic illnesses. Insomnia for too long leads to severe physical and mental problems.  You may also experience an inability to focus and poor memory due to a lack of sleep. Lack of good night's sleep causes mood disorder problems in adults. Research shows that 90% of depressed people have insomnia. Sleeping for less than seven hours every day increases the risk of heart disease, obesity, diabetes, cancer and stroke. Keep in mind that there is also a connection between insomnia and sleep apnea. Therefore, if you notice a lack of sleep for over weeks, consider visiting a sleep specialist.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.