Sleep Is Good Medicine - Why Is That?
As teenagers, we often get complaints of oversleeping from our parents. But research shows that all the things that affect our overall body health occur while you sleep. During this period, your body recuperates, prevents many minor diseases, and produces antibodies.
After years of research, the American Academy of Sleep Medicine pointed out that sleep is one of the best medicines you have.
But a slight lack of sleep can produce the exact opposite effect. You can feel exhausted, dizzy, and not like yourself at all. If it continues for months, you should visit a professional sleep clinic in OKC for medical support.
Why Is Healthy Sleep Essential for You?
1. Keep Chronic Pain at Bay
Our immune system cannot fight common infections due to lack of sleep. Adequate sleep can reduce chronic pain. Many people suffer from pain, and getting enough sleep is the easiest way to reduce suffering. Blood flow allows tissue to grow and repair during the non-rapid eye movement phase of sleep.
2. Lower Risk of Severe Health Problems
While sleeping, your body begins to pursue the healing process. Your body heals the blood vessels and heart throughout the period. But lack of sleep can increase the risk of high blood pressure, heart disease, stroke, high blood pressure, mental health disorders and kidney disease. Remember that not getting enough sleep can also increase blood sugar levels and put you at risk of diabetes.
3. Maintain a Healthy Weight
Do you know getting proper sleep can also help you to reduce weight? Amazing, don’t you agree? People who sleep less than seven hours each night have a higher average body mass index and are prone to obesity. Another reason is that sleep also plays a vital role in balancing your hormonal levels.
The other positive impacts good sleep can cause are making better decisions, improving mood, maximizing immunity, preventing Alzheimer’s disease and improving brain health.
Contact Us
Do you know sleep problems can be prevented if doctors identify them initially? Contact a sleep clinic in OKC to diagnose what troubles you from getting sleep. Reach out to us at TMJ & Sleep Therapy Centre of Oklahoma City to learn more about it.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.