Five Hacks to Help You Get At Least Eight Hours of Sleep

Though health experts recommend getting at least eight hours of sleep to stay healthy but researches have shown approx.35% of adults get less than seven hours of sleep daily. Poor sleeping habits can increase the risk for obesity, heart disease, diabetes and stroke. If you are one of them and can’t sleep at night for weeks, then visit a sleep clinic in OKC to find out the reason and initiate treatment. You must follow a daily routine and go to bed and rise at the same time every day. You also should not drink caffeine at least five to six hours before bedtime and don’t forget to turn off electronic devices. Keep in mind that daily exercise can help you to get proper sleep at night. You can eat herbal tea, a few almonds, half of a banana and whole grain crackers before going to bed to get a sound sleep.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.